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Now that everyone knows how to CAST the bow-hand, it is time to explore

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The Inner-Wrist is the area nearest your thumb.

The Outer-Wrist is the area nearest your pinky.

The Wrist serves as a hinge and helps to navigate various range of motion bowing tasks. Scroll has more technical information.

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The main function of the Bow-Wrist is to manage and direct Rotational Inertia.

Rotational Inertia is the motion of change to rotation. Inertia is the movement of objects, in this case the bow.  

Earlier you learned about Fine Motor Skills, Flexing, Extending and Rotation. The Bow-Wrist facilitates the action of Rotational Inertia, and helps to make bow-hand pronation more comfortable.

Get ready to use your best imagination and have fun!

The CLAY SMILE EXERCISE helps you to flow the bow!

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Introducing the Bow     Parts of the Bow     The Stick     Horse-Hair     The Tip     The Frog     The Winding     How the Bow Works 
 Rosin     Preparing to Hold the Bow     Stick Training Exercises     Bowing Terminology     Down-Bow     Up-Bow     

Bow-Hand Set-Up    Finger Tasks and Functions     The Thumb     Meet ARC     Finger Segments     The Index-Finger   
Bow-Hand Pronation      The Center-Finger and Ring-Finger     Bow-Hand Fulcrum     Ring-Finger Propulsion     Bass Bows 
 Pinky Bow-Tasks     ‘Casting’ the Bow-Hand    Bow-Wrist Tasks    Rotational Inertia    Arco    Clay Smile Exercise    Meet ANGLE 

The Bow-Arm Box     The Shoulder Arc     Bow Contact-Point     String Lanes     Bow-Segment Mastery     Bowing Exercises 

Finding the Bow Contact-Point     “Painting With Sound”     Bowing Exercises Menu     Bow Taps     Bowing Traditions 

Perform Down-Bows     Perform Up-Bows     The Art of the Bow-Change     Articulations     Staccato     Legato 

Mastery Checkpoint One     Building Bow Control     Bow Speed and Bow-Arm Motion     Bow Planning and Distribution

Slow Moving Bow Strokes     Individual Bow Segments     Traveling the Bow     Bowing Dynamics     Mastery Checkpoint Two 

Advanced Techniques     Slurs and Articulations     Slur Training     Locating the Bow’s Balance Point     Ricochet and Spiccato 

Exploring Ricochet     Ricochet Control     Spiccato Training     Spiccato Control     Spiccato Brush Strokes 

Multiple String Crossings     Virtuosic Bow Strokes     Arpeggio Bowing     “Flying” Staccato     Mastery Checkpoint Three 

SCROLL’s List of Bow Strokes