Stick Training Exercises
Default 2
Default 3
The following exercises help train your bow-hand’s Fine Motor Skills.
Motor Skills give you the ability to perform movement.
Gross motor skills are the larger movements of the arms, legs, feet, or the whole body, like walking, climbing and jumping.
Fine Motor Skills are the motions of smaller muscles.
Typing, writing, turning a door knob, and picking up a pencil with your fingers are excellent examples of fine motor skills in action. Bowing employs various bow-hand fine motor skills control.
Fine Motor Skills employ three main types of motion:
  • Flexing is the contraction or bending of muscles.
  • Extending is stretching-out of or expansion of muscles.
  • Rotating is the angle adjustment of muscles.
Stick exercises may be performed with a chopstick.
Even a simple pencil can do the trick!
It’s time to work on improving your Fine Motor Skills.
Default 1
Default 2
Default 1
Introducing the Bow     Parts of the Bow     The Stick     Horse-Hair     The Tip     The Frog     The Winding     How the Bow Works 
 Rosin     Preparing to Hold the Bow     Stick Training Exercises     Bowing Terminology     Down-Bow     Up-Bow     

Bow-Hand Set-Up    Finger Tasks and Functions     The Thumb     Meet ARC     Finger Segments     The Index-Finger   
Bow-Hand Pronation      The Center-Finger and Ring-Finger     Bow-Hand Fulcrum     Ring-Finger Propulsion     Bass Bows 
 Pinky Bow-Tasks     ‘Casting’ the Bow-Hand    Bow-Wrist Tasks    Rotational Inertia    Arco    Clay Smile Exercise    Meet ANGLE 

The Bow-Arm Box     The Shoulder Arc     Bow Contact-Point     String Lanes     Bow-Segment Mastery     Bowing Exercises 

Finding the Bow Contact-Point     “Painting With Sound”     Bowing Exercises Menu     Bow Taps     Bowing Traditions 

Perform Down-Bows     Perform Up-Bows     The Art of the Bow-Change     Articulations     Staccato     Legato 

Mastery Checkpoint One     Building Bow Control     Bow Speed and Bow-Arm Motion     Bow Planning and Distribution

Slow Moving Bow Strokes     Individual Bow Segments     Traveling the Bow     Bowing Dynamics     Mastery Checkpoint Two 

Advanced Techniques     Slurs and Articulations     Slur Training     Locating the Bow’s Balance Point     Ricochet and Spiccato 

Exploring Ricochet     Ricochet Control     Spiccato Training     Spiccato Control     Spiccato Brush Strokes 

Multiple String Crossings     Virtuosic Bow Strokes     Arpeggio Bowing     “Flying” Staccato     Mastery Checkpoint Three 

SCROLL’s List of Bow Strokes